The chances are you’ll wake up tired and a little groggy from time to time. For some its a regular occurrence, I recently reviewed the new Febreze Sleep Serenity Collection http://www.giventodistractingothers.co.uk/2014/05/febreze.html and love the fragrances I tried out.
Now the lovely Febreze team want to give one lucky reader a sleep kit including the new serene fragrances.
The Febreze Sleep Serenity collection has been designed specifically for the bedroom. Its calming scents help create a soothing bedtime atmosphere ideal for relaxation and a more peaceful night’s rest. The Febreze Sleep Serenity range comes in three delicious scents – Moonlit Lavender, Warm Milk and Honey and Quiet Jasmine - that will help you slowly head to the land of nod.
The prize Febreze are offering for one winner; Dr. Guy Meadows’ The Sleep Book, a selection of the new Sleep Serenity collection, some Febreze booklets and Febreze eye mask.
I read till I'm really sleepy then go to sleep - I've never had any trouble with sleep - Lucky me!
ReplyDeleteMy OH always steals the covers so I wake up very chilly!
ReplyDeleteI have entered. Thanks!
ReplyDeleteI normally sleep at the drop of a hat but I'm pregnant at the moment and suffering with pregnancy insomnia! Kay Broomfield
ReplyDeleteI have no trouble falling asleep, anytime, anyplace, anywhere but staying asleep is very rare...these things look a great idea, thanks for hosting the giveaway :)
ReplyDeleteIt's rare that I sleep through the night without waking up every now and then
ReplyDeleteTemperature is my biggest issue - get too hot - put arms and legs out from duvet and get too cold :/
ReplyDeleteI suffer quite badly with hayfever and my tablets knock me out! I'm often asleep by 6pm but then wake up around 2 in the morning and am left staring at the ceiling! ...Catch 22 for me, sneeze all day with itchy eyes and get a normal nights sleep or take a tablet and nod off before most toddlers! :)
ReplyDeleteJen xx
have entered, thank you
ReplyDeletei wake early all the time & ca never get baqck to sleep, usually up between 5-6am
ReplyDeleteI go to sleep quickly and sleep like a log normally
ReplyDelete(kim neville)
It takes me ages to get to sleep , when i do finally drift off i sleep like a baby , but getting to sleep is a real problem x
ReplyDeleteI sleep well if i have no worries but if i am stressed and anxious i can`t get to sleep at all
ReplyDeleteno problems
ReplyDeletehave trouble dropping off and if I wake up during the night can't get back to sleep usually
ReplyDeleteIt takes me a long time to get off to sleep,
ReplyDeleteIt takes me a while to get too sleep and I'm a very light sleeper x
ReplyDeleteRestless sleeper - and wake up really early
ReplyDeleteKathy D
I fall asleep easily if I read before bed its staying asleep I have a problem with! If only I could fined a cure for a snoring husband I'd be fine.
ReplyDeleteOh,always having trouble to get to sleep,I have hayfever and that affects me a lot,I hear all the noises and it's always hard to get to sleep for me X
ReplyDeletei have no bedtime routine and would love to start one.x
ReplyDeleteif i cant sleep i always get up a drink and then try again. nothing worse than tossing and turning!!
ReplyDeletePamela says - I have an incurable progressive disabling syndrome which is very painful so I struggle to sleep most nights.
ReplyDeleteI have such problems falling asleep!!! I toss & turn for hours! Its awful!
ReplyDeletexxxx
Used to love sleep but my little boy doesnt so have learnt to cope without much.
ReplyDeleteI'm pretty good at falling asleep, what I need is something to stop me from making up too early
ReplyDeletevariable sleep pattern,some nights are great ,and I really appreciate those good uninterrupted sleeps,other nights can feel as if I am awake all night ,I dont worry bout it now but generally just get up and put tv on!
ReplyDeleteI'm an intermittent insomniac - sometimes I sleep fine for days on end, other times I have problems. Thing is, I don't seem to do anything different on the days I can't sleep so I'm not sure how to solve the problem other than taking a sleeping pill after a few nights of terrible sleep, not ideal as they make me groggy the following morning. Would love to give these a try ;o) Rafflecopter entries in my real name NIKKI HAYES
ReplyDeleteI've entered
ReplyDeleteunfortunately, my tablets have side effects, one is insomnia, but thankfully not every day
ReplyDeleteI like to read for a while to help me relax and fall fast asleep
ReplyDeleteI usually sleep really well unless hubby is away and then I feel as if I'm guard and sleep quite fitfully
ReplyDeleteNormally I sleep well but sometimes I just can't fall asleep
ReplyDeleteI have trouble staying asleep, I often wake up at about 3am.
ReplyDeleteI've entered.
ReplyDeleteThanks for the competition
Very light sleeper. Slightest noise wakes me. Take ages getting to sleep, getting worse as I get older!
ReplyDeleteI normally sleep quite well - if I'm too hot I struggle to sleep, so need to have the temperature just right.
ReplyDeleteI became bored halfway down your rafflecopter thingy - too many things to do.
i drink far too much coffee which is why i think i dont sleep very well plus my hubby snores
ReplyDeleteI get around 5 hours sleep a night, my Wife gets much less, on average 3 hours. we have speech radio on, that helps us drift off.
ReplyDeleteMy only sleep problem is I don't get enough as I always end up staying up to late busy doing things then have to get up early in the morning for work :-)
ReplyDeleteAshleigh
avon goodnight pillow mist - works every time :)
ReplyDeletei used to sleep find befoe i had children now i always wake up for loo and drink a couple of times
ReplyDeleteI have terrible trouble getting any sleep at all as I have arthritis in my neck, left shoulder, spine, both hips, both knees, both ankles, both feet, both hands and the right side of my jaw, so any position I am in in bed is very painful and I can not get any sleep unless I am doped up to the eyeballs on morphine.
ReplyDeleteI have never been a good sleeper, it takes me ages to drift off. I also sleep walk and sleep collect!! I have woken up with bottles of shampoo, remote controls and cat food (still in the packet) under my pillow. Think I need help ;-)
ReplyDeleteIt takes me over 30 minutes to get to sleep but hubby takes less than 5 ...not fair
ReplyDeleteOur dog can open doors so she lets herself into our room in the night when we are both asleep and wedges herself in between us then proceeds to push us both out of bed. She is my sleep problem!
ReplyDeleteI love my bed!! I usually have no problems sleeping. I have a lavender mist that I spray on my pillows if I think it's going to take me a while to get to sleep :)
ReplyDeletei always have a hot chocolate before bed it goes down a treat
ReplyDeletei go to bed about 45 mins before i want to go to sleep so my body gets relaxed enough for when i am tired then i drift off nicely its a great tip
ReplyDeleteit doesn't take me long to sleep like a baby, as long as I wear my bed socks lol xx
ReplyDeleteHaving some hot flushes at the moment so my sleep is interrupted
ReplyDeleteI love sleeping, my problem is getting back up in the morning.
ReplyDeleteI work nights so have to stay awake then, touch wood though I don't struggle to sleep when I need to
ReplyDeletei sleep as well as the baby, if shes asleep i am, if shes awake the whole street is :D
ReplyDeletemy best tips are: 1. not to go to bed unless you're actually tired, and 2. fresh bedding.
ReplyDeleteI normally spray lavender on my pillow and it helps me fall asleep
ReplyDeletefab smelling prize
ReplyDeleteI toss and turn every night but I do try to make sure I am fully exhausted before going to bed, unless I want to read.
ReplyDeleteI sleep well. In fact, I probably sleep too much!
ReplyDeleteI don't sleep very well and haven't for the last few years. Takes me a long time to drop off and if I'm still awake after 1 to 2 hrs I get up and come on the laptop, as I am now. When I finally go back to bed I still wake up regularly.
ReplyDeleteI usually have no trouble getting to sleep but I seem to wake up every couple of hours.
ReplyDeleteI'm autistic have a whole host of sleeping problems; low melatonin, sensory issues make bedding uncomfortable, brain doesn't like to switch off, get so hyper-focused I don't notice the time, messed-up body clock, executive functioning issues...the list goes on. I need all the help I can get!
ReplyDeleteI have trouble switching my brain off at night even after reading, a hot chocolate.. you name it! I think it's because i have to work at a computer most of the day.. then comes the annoying part where when i lie down in bed at night my mind decides to start getting all creative!
ReplyDeleteGenerally sleep well, but if woken after 4am that's it I can't get back.
ReplyDeleteMy tip, and generally it works, is to not look at the clock when you wake up in the night, no matter how tempting it is x
ReplyDeleteI don't want to sleep like a baby I want to sleep like my husband!!
ReplyDeleteHave always had trouble sleeping since was a child
Lavender works well, but also anti-histamines help me
ReplyDeleteSpencer Broadley
I've insomnia :(
ReplyDeleteI have loads of problems sleeping, I cannot sleep without the tv on either which doesnt help
ReplyDeleteWith twins, sleep is really important. Rachel white
ReplyDeleteStay up late and make myself tired, then I always go off quickly.
ReplyDeleteSince ive got pregnant I have really struggled sleeping, which doesn't seem fair as I know im going to be loosing a lot of sleep from now on!
ReplyDeleteLuckily I very rarely have any problems sleeping as I have a very physical job and also 3 children so between them i'm always tired enough at night to go straight to sleep!
ReplyDeleteI find it hard to witch off at night time and very hard to get up in the morning.
ReplyDeleteI watch tv in bed until I fall asleep
ReplyDeleteI have great trouble sleeping,pains in my knees,too light outside and road noise!
ReplyDeleteGreat prize - I have entered
ReplyDeleteI have entered :)
ReplyDeleteI have entered. A good nights sleep is just what I need!
ReplyDeleteI struggle to switch my brain off at night and it takes me ages to fall asleep with all the thoughts rolling round my head! :(
ReplyDeleteI am bad at getting to sleep at night sometimes I find I have read a whole book before I eventually turn off, I do struggle a lot to switch off and don't get many hours at night
ReplyDeleteI always read before going to sleep, i find this helps, unless the book is really good then i cant put it down. x
ReplyDeleteI read before I sleep, love having my kindle as it means I can have the light off and read. Used to always be a problem having the light on for my partner as he couldn't get to sleep with it on but I can't get to sleep without reading! Not the perfect match.. haha.
ReplyDeleteI'm usually a really good sleeper and fall asleep straight away!
ReplyDeleteI entered as denise
I usually wake up in the early hours so end watching tv til i feel tired again to sleep
ReplyDeleteI'm quite up and down I can sleep soundly for about five days then have nights were I can't sleep for hours :(
ReplyDeletei read til my eyes are closing-that seems to help me
ReplyDeleteSometimes it takes me forever, sometimes I fall asleep at the drop of a hat. I find that my body position helps - right-side, good; left-side, good; front, BEST.
ReplyDeleteI struggle to sleep because I am up all hours working
ReplyDeleteI have serious busy brain lol
ReplyDeleteI have real trouble getting to sleep mind goes twenty miles an hour and broken sleep through out the night all the time
ReplyDeleteI sleep like a baby...Jo Parkinson
ReplyDeleteI sleep well
ReplyDeletedo light stretches before bed and write down any to do things on a post it before you go to sleep :)
ReplyDeleteEnsuring all wi fi is turned off on mobile phones and internet at least an hour before bed then relaxing, warm drink and either a book or tv
ReplyDeleteMy little one is still breastfeeding (at 2!) so I am getting broken sleep :-(
ReplyDeleteIf I have trouble falling to sleep I count backwards from 300 - I find that this works as it takes your mind off whatever is keeping you awake as you concentrate on the numbers
ReplyDeleteI'm out like a light, but sometimes wake up far too early and can't get back to sleep
ReplyDeleteWhen I'm having trouble sleeping I find that some soothing music and a calming night light (which we actually had for my son when he was newborn and now we love it more than him) really helps. x
ReplyDeleteI find I usually take about twenty minutes before I get to sleep.
ReplyDeleteI do struggle sleeping but the trick that works every time, though it takes a lot of concentration, is to focus on relaxing each part of my body inch by inch starting from my toes. I haven't gone beyond my knees!
ReplyDeleteMy sleep pattern is awful! I get PTSD nightmares so am often Knackered. :-/
ReplyDeleteSnoring husband keeps me awake!
ReplyDeleteI have to read a few pages of a book to get myself off to sleep
ReplyDeleteI struggle to sleep because I am usually far too stressed. Having the dog sleep on my feet doesnt help!
ReplyDeletemy husband snoring keeps me awake
ReplyDeleteVariable. Sometimes sleep well and sometimes not
ReplyDeleteI have trouble sleeping at night but in the day all I would love to do is sleep, I think my body clock is messed up.
ReplyDeleteI sleep like a log!
ReplyDeleteI'm a dead head :)
ReplyDeleteI have entered, thank you
ReplyDeletewish I could sleep. lately ive been waking up few times a night. im even awake n up before my alarm goes off.
ReplyDeletemy husband snores so sleeps a luxury
ReplyDeleteMy sleep pattern is on par with an owl, twit twooooooo
ReplyDeleteBoth me an my boyfriend suffer from terrible night terrors!
ReplyDeleteI'm lucky as I always sleep really well
ReplyDeleteI can sleep really easily and anywhere
ReplyDeleteI am lucky to sleep quite well but I have to have a tidy bedroom with scented candles and love clean sheets
ReplyDeleteI have trouble sleeping
ReplyDeletePut Lavender oil on the pillow and sleep like a baby.
ReplyDeleteI've entered
ReplyDeleteTo help you sleep just drink copious amounts of alcohol
ReplyDeleteblackout blinds are a must
ReplyDeleteI do have trouble sleeping when I am stressed
ReplyDeleteRecently I have been waking up several times a night and finding it difficult to get back to sleep.
ReplyDeleteI've always been an insomniac so would love to try out the prize, see it helps at all
ReplyDeletei have terrible trouble sleeping, and when i eventually do go off, i wake up at 5 every morning!
ReplyDeleteDon't fight it, if you can't sleep then get up and do something useful.
ReplyDeletetakes me ages to drift off! im tired and as soon as i get in to bed my body goes pingggggggg starts realing off stuff to do stuff to think about and stuff to worry about soon as i lie down! :( x
ReplyDeleteHave entered! Great comp! :)
ReplyDeletei listen to a hypnosis tape for relaxation and a good night sleep by glenn harold. works every time
ReplyDeleteno two nights are the same....sometimes I drop off as soon as my head hits the pillow and other nights I toss and turn with stuff going round in my head .
ReplyDeleteI spray my pillow with lavender before drifting off to sleep - the scent is relaxing
ReplyDeleteHusband likes the window open at night, but the dawn chorus always wakes me up, so I have to get up the close the window,
ReplyDeleteI always have a warm cuppa before bed makes me drift off nicely
ReplyDeletei have entered this fantastic giveaway
ReplyDeleteI used to live in a flat near a busy road so I would have a fan on to drown out the noise and have a constant low noise. Now I can't sleep with out it. It keeps the room cool though :)
ReplyDeleteI have trouble sleeping so I use a little Lavender scent on my pillow which is quiet soothing.
ReplyDeleteMy sleep patterns are bad at the moment, fall asleep in the evening so can't then get to sleep when I go to bed, a pattern I need to break
ReplyDeleteI get to sleep quite easily but I wake up pretty much every hour in the morning!
ReplyDeleteI sleep like a baby
ReplyDeleteI always read before going to sleep and manage to drop of straight away after this.
ReplyDeleteHave entered
ReplyDeleteI sleep reasonably well, apart from waking up with vivid dreams about goblins. Ahem.
ReplyDeleteget off easily but wake up a few hours later i work nights so it's hard to get a balance
ReplyDeleteI love to spend an hour or so chilling with my hubby on the sofa before bed, nice and relaxing
ReplyDeletei really struggle to sleep and have taken sleeping tablets for quite a while, so would love to try this and hopefully not need the tablets
ReplyDeleteI sleep ok if my son sleeps ok ! - I do cocoon myself in the covers though
ReplyDeleteI dont even know where to start. Im a terrible sleeper. Im a worrier so that keeps me awake as i cant wind down, hubby snores so im constantly elbowing him and after a recent op i cant get comfortable. I sleep maybe 2 hours a night then once a week just crash :/
ReplyDeletesleep like a log lol
ReplyDeleteI entered, thank you
ReplyDeleteI have lots of disturbances (live with my folks and they are early risers) and also the cat who wakes me up early too. I would love a whole night through of sleep
ReplyDeleteI always read a book before bed
ReplyDeleteI do have difficulty getting to sleep and find lavender oil on my pillow helps. Night Rescue Remedy also really helps me get a goodnight sleep. I alternate between the two.
ReplyDeleteI don't so much have problems falling asleep most of the time, it's more the getting up part!
ReplyDeleteI can get to sleep ok...my problem is staying asleep..I wake up several times a night
ReplyDeleteI tend to sleep well, but heavily pregnant so struggling at the moment. I need to bank all the sleep I can though!
ReplyDeleteI have a young child in bed most nights so don't sleep well!
ReplyDeleteHave entered. I never sleep right through
ReplyDeleteI always read before trying to sleep and I go to bed late. This combination helps to fall asleep OK. However, I am always tired in the afternoon and can sleep then at the drop of a hat.
ReplyDeleteI need way too much sleep!
ReplyDeleteI either can't get to sleep or I sleep too much!
ReplyDeleteBetween my snoring husband, my racing mind and my autistic 3 year old sleep is something precious!
ReplyDeleteI have bother getting to sleep but once I'm asleep I sleep like a baby.
ReplyDeleteNo happy medium, either sleep like a baby or up in the middle of the night.
ReplyDeleteI like to listen to the radio if I am having trouble sleeping.
ReplyDeleteEstablish a good sleep pattern - no daytime naps! If I have trouble drifting off, I usually find reading for bit helps
ReplyDeleteI wake too early having two little kids makes you a light sleeper!
ReplyDeletei can fall asleep easily but wake up after a few hours
ReplyDeleteI wake up lots during the night.
ReplyDeleteMy husband hasn't slept properly for over 4 years, unfortunately that disturbs me so it's rare for me to get a good nights sleep
ReplyDeleteIv entered mick egan
ReplyDeletei am tired till i get into bed then i am suddenly wide awake
ReplyDeleteI sleep ok but can find it hard if I've been working on a blog post as all the ideas are swirling round my head.
ReplyDeleteAvoid any dairy after main meal & I sleep great
ReplyDeleteNight asthma..ewww wake up about 6 or 7 times a night (but you get used to it)
ReplyDeleteI have fibromyalgia so I have a lot of trouble sleeping because of pain. Anything that helps to relax me is worth a million!
ReplyDeleteLove the idea of something to help sleep, entered !
ReplyDeleteI have entered
ReplyDeleteI don't sleep amazing but then not bad so :/
ReplyDelete@oneisjamie
I fall asleep easily and then wake up several times.Think its having children as a pin could drop and I would wake up!!
ReplyDeleteI have real problems sleeping due to the snoring pig who shares my bed (aka my hubby lol)
ReplyDeleteI have entered!
ReplyDeleteI sleep quite well nowadays but I do sometimes struggle to nod off when I've been on a late shift at work
ReplyDeletei read a book to help me nod off
ReplyDeleteI sleep fine unless hubby snores!
ReplyDeleteUp at 5 to go cleaning so anything that helps me skeep would be great
ReplyDeleteI read somewhere that while you're trying to fall asleep, if get an itch or an urge to move, that you should ignore it because its supposed to be your body testing to see if you're ready to sleep :P
ReplyDeleteI have terrible problems sleeping! Just when i think i am drifting off my body jerks awake and i am lying fidgeting again :-(
ReplyDeleteI have to have absolute quiet to sleep.
ReplyDeleteI recite poetry to myself, soon bores me to sleep!
ReplyDeleteI end up waking up loads in the night to go to loo etc
ReplyDeleteI snuggle up really low in the bed - Always helps me sleep
ReplyDeleteTurn off your phone
ReplyDeleteI have trouble getting up in the morning - am so not a morning person
ReplyDeleteI have real trouble getting up, it's like I wouldn't hear 100 alarms
ReplyDeleteClose your eyes count one in your head when you breath in & two as our breath out, and continue till sleep :)
ReplyDeleteI sleep quite well, especially when I'm tired
ReplyDeleteI struggle to get to sleep and wake up for hours every night.
ReplyDelete