Seven days, seven smoothies and I feel way better, I think all the fruit combined with the Alpro Almond milk has really been beneficial. I have more energy, I am not waning by lunchtime. Granny has been having the smoothies too.
I read up on the different vitamins that would be beneficial for her and I and tried to make smoothies rich in these.
The Alpro Almond milk has vitamins B2, B12, D and E these help in so many ways for women, and especially senior women.
Vitamin B2 is essential for keeping cells in good health, found in meat and dairy, almonds are a good source, with the blueberry and spinach smoothie, we were getting a good supply.
Vitamin B12 Protects against heart disease, protects and repairs DNA to reduce cancer risk and the one I was interested in for Granny and myself it protects against Dementia and cognitive decline. It also makes you happier, good for this time of year.
Vitamin D helps absorb twice as much calcium. Helps the immune system and plays an important role in muscle function.
Vitamin E Again protects against dementia, good for eye health and alleviates inflammation. Fruits I used were mango and kiwis another good source.
I am not sure I would keep up to the smoothie a day, I will for Granny as she seems to be sleeping less in the day, we are both more cheerful that's for sure.
Alpro did not tell me these benefits but I started to research once I felt more alert and more upbeat!
Disclosure I was given free products. I provided all other fresh ingredients, I was under no obligation to receive the kit or talk about this company. I get no additional benefits for talking about the product or company.