Wednesday, 5 December 2012

Warburtons Fibre Recipes


Toast with Banana and Honey

Toast with Banana and Honey  

Serves 1

Ingredients:
  • 2 slices Warburtons Half and Half
  • 1 banana, peeled and sliced

    • Drizzle of honey or maple syrup

3.7g fibre per serving, contributing 15% toward the GDA for adults

Smoky Chicken and Cucumber sandwhich

Smoky Chicken and cucumber sandwich (lunch)

Serves 1


Ingredients:
  • 2 slices Warburtons Wholemeal
  • 80g sliced chicken
  • 2 tsp light mayonnaise
  • Pinch of smoked paprika
  • 5 thick slices of cucumber

5.4g of fibre per serving, contributing  22% towards the GDA for adults

Spicy Bean Burgers





Spicy Bean Burgers (evening meal)




Preparation: 15minutes

Cooking: 20mins
Makes 6


Ingredients:  


  • 4 slices Warburtons Half and Half Toastie   
  • 1 tbsp olive oil  
  • 2 sticks of celery, finely chopped  
  • 1 large red onion, finely chopped  
  • 1 fat clove garlic, crushed  
  • 1 small red chilli, de-seeded & finely chopped  
  • 2 400g tins of mixed beans, rinsed & drained  
  • Pinch of salt & ground black pepper  and  1 tsp ground  cumin  
  • Plain flour for dusting  
  • egg, beaten  
  • Guacamole   



Preparation:  

  • Whizz bread in food processor to make fine breadcrumbs  
  • Heat oil in a frying pan, add onions, celery, garlic & chilli. Cook over medium heat until soft  
  • Blitz beans in food processor until almost smooth and add the contents of the pan, cumin and seasoning. Mix well  
  • Turn mixture onto floured surface and shape into 6 burgers. Chill for 30 mins  
  • Dip burgers in egg, then breadcrumbs. Place on oiled baking sheet and bake at 200C for 20 mins.  Serve with guacamole and salad

4g of fibre per serving, contributing 16% towards the GDA for adults



Roast beef and spicy tomato salsa sandwich

2. Roast beef and spicy tomato salsa sandwich (lunch)
Serves 1

Ingredients:
  • 2 slices Warburtons Wholemeal
  • 2 tsp light mayonnaise
  • 2 thick slices of fresh beef of 75g of ready-prepared roast beef
  • 2 tbsp spicy tomato salsa
  • Handful of watercress or rocket, optional



6.5g of fibre per serving, contributing 27% towards the GDA for adults


3 comments:

  1. some great ideas - love the sound of the bean burgers!

    ReplyDelete
  2. I'm going to try the banana & honey on toast recipe. Looks great and I'm sure my children will love it for breakfast.

    ReplyDelete
  3. Wow im starving now!!! Great recipes!!!

    ReplyDelete